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Headache
Pressure or pain after impact, even if it seems mild at first.
Spot it fast. Then sit it out.
Most concussions don't involve passing out. They show up as a fog, a headache, a feeling that something's off. This page helps you and the people around you recognize the signs quickly, and without second-guessing.
Sit
it
out.
it
out.
when in doubt
7 questions. Two minutes.
Not a diagnosis — a fast guide to whether you should pause, sit out, or get help right now. Answer honestly; toughness isn't the right tool here.
Symptom self-check
Did you lose consciousness, even briefly?
Have you vomited more than once since the impact?
Is your headache getting worse, not better?
Are you confused about where you are, the score, or what happened?
Do you feel dizzy, off-balance, or nauseous?
Are lights or noise bothering you more than usual?
Are you having trouble remembering plays, names, or the last few minutes?
Adapted from CDC HEADS UP guidance. Educational tool only.
What to look for
Symptoms can show up right away, or hours later. One sign is enough reason to pause.
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Dizziness
Feeling off-balance, unsteady, or like the room is moving.
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Nausea
Stomach unease or vomiting after a hit, fall, or collision.
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Confusion
Trouble following plays, instructions, or what just happened.
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Vision changes
Blurred vision, double vision, or light sensitivity.
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Memory gaps
Not remembering the hit or the events before or after it.
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Slowed reaction
Feeling foggy, delayed, or slower than usual mentally.
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Mood changes
Irritable, sad, or anxious in a way that feels unusual.
Red flags · Get help now
Call 911 if you see these.
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Loss of consciousness
Even briefly. Treat this as urgent.
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Seizure or convulsion
Emergency. Keep the athlete safe and call for help.
!
Repeated vomiting
More than once after the impact.
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Worsening headache
Pain is getting sharper or more intense, not improving.
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Slurred speech
Difficulty speaking clearly or forming words.
!
Weakness or numbness
Especially in one side of the body, arms, or legs.
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